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January 2020

How to dissolve stress and anxiety inducing thoughts
anxiety

How to dissolve stress and anxiety inducing thoughts

The average human has between 60,000 and 80,000 thoughts each day and 95% of the thoughts you have in your head today are the same as the ones you had yesterday! Moreover, 80% of those thoughts will be negative. * This blog will explore how to dissolve stress and anxiety inducing thoughts. Read more…

By Ali Gordon-Creed, 1 year ago
Our weekly programme team

Aerial Yoga – Meet Freedee

Frederique Sardais,  Yoga teacher Yoga Alliance 500 (Yoga Arts, Byron Bay, 2001), Adaptive Yoga teacher and teacher trainer ( Matthew Sanford, Mind Body Solutions, Min, USA) In 2000 I travelled to Australia to dedicate 9 months to becoming a Classical Hatha Yoga teacher. I have had the joy and privilege of Read more…

By Ali Gordon-Creed, 1 year1 year ago
Our weekly programme team

Meet Ria – holistic, deep tissue and Nuturia massage

My name is Ria Barlow and I’m a highly qualified and award-winning Holistic Therapist. I created Nurturia to realise my ambition of living a more fulfilling life, helping those in need. As a Holistic Therapist, I treat my client as a whole, taking into account their emotional and spiritual wellbeing, Read more…

By Ali Gordon-Creed, 1 year1 year ago
Reflexologist
Our weekly programme team

Meet Brenda – Reflexologist

Brenda qualified as a Reflexologist in 2005 at the Oxford School of Reflexology. Her first placement was at a spa in Reading for 18 months, as well as working peripatetically in people’s homes. In 2009 Brenda moved to Brighton, working full time as a tutor and trainer for a private Read more…

By Ali Gordon-Creed, 1 year1 year ago
Our weekly programme team

Meet Kate – Pranic Healing and Massage

Hello my name is Kate Mills and I treat people who suffer with chronic illnesses, physical, emotional and mental imbalances in the body like Depression, Anxiety, Dementia and Alzheimers and also treat people who have addictions. It is using a system called Pranic Healing which is non touch and very Read more…

By Ali Gordon-Creed, 1 year1 year ago
Our weekly programme team

Meet Caz – Intelligent Movement Through Yoga

Caz has been practicing Yoga since her teens, it’s been a driving force in her life for the best part of 25 years and she’s been a teaching professionally since 2008, after graduating with a British Wheel of Yoga Teaching Diploma. Having personally struggled with recovery from major surgery ten Read more…

By Ali Gordon-Creed, 1 year ago
Uncategorized

While I can…do!

Have you set a challenge for 2020? My personal mantra is “While I can…do!” I am a great believer in embracing challenges outside of my comfort zone and I love this quote:               I stepped way out of my comfort zone on a recent Read more…

By Ali Gordon-Creed, 1 year1 year ago
Recent Posts
  • Discovering and developing our inner identity – Ali is a podcast guest with Kevin Clifton
  • Free Meditation – helping you to rest and repair
  • Massage treatments are back in the Future Perfect Treatment Room
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Future Perfect, The White House, Aston Hill, Nr Watlington, OX49 5SG
Ali Gordon-Creed, T 01844 351561, M 07770 935579, E ali@perfect-future.co.uk

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