Modern society places a lot of emphasis on everyone having certain things in their life and one of these is finding the perfect lifetime partner. Whether or not you believe this is achievable, or even something you desire, the pressure to find ‘the one’ is in most people’s minds at Read more…
I’ve talked in previous blogs about ‘embodied messages’. These are the words or observations that find their way into our subconscious during early childhood and there they stay, until our life experiences start to show us that we have triggers, or preconceived ideas, that relate to or are generated Read more…
Longer Creating Ease Meditation (24 mins) Short Heart Coherence Meditation (2.5 mins) Guided meditation (15mins)