Do you speak to yourself as you would to others? Are you kind? We all tend to have an inner critic and lots of us are harsher on ourselves than we would ever dream of being to others that we love. Our inner voice generally doesn’t have a filter and, Read more…
We all have an inner dialogue. A story we replay repeatedly when we feel the need for the security it brings us. This scenario might sound comforting and reassuring but, in fact, this story is often borne out of trauma and replaying it is our brain’s well-meaning, but less-than-constructive, way of Read more…
In this blog I am going to delve into the topic of energy, and how there is the possibility to create a global paradigm shift. Nature’s secrets For many of us, nature feels safe and protective, we relish our time there and feel restored and recharged after being outside. But Read more…
I was working in Spain recently and on my short walk to work each day, would pass a boy – maybe a young adult – who stood outside a coffee shop wearing a red jacket and reading a book. Every day. Nothing different. After three days, I decided not to Read more…