This 8 minute meditation is available free to you to help you to rest and repair and enter a coherent state. Just click the link below to access the video and audio file. ACCESS FREE MEDITATION HERE Perfect for morning or evening this meditation is a way to ‘tick your Read more…
With full Covid-19 secure measures in mind I am so pleased to let you know that hands-on massage treatments are back in the Future Perfect Treatment Room. The lovely Ria will be offering her holistic massage once again. Here’s what Ria says of her experience and treatments: “As a Holistic Read more…
Do you find yourself ‘ranting,’ watching the news, or scrolling through social media and feeling the need to argue, to yourself or to others, about why ‘such and such’ is wrong or ‘so and so’ should behave differently? If so (and we all do it) you are standing in the Read more…
It was wonderful to run an in person, socially distanced vision board workshop in August. Many lightbulb moments and fantastic creative vision boards from this small but perfectly formed group!
Lockdown has created many stresses, strains and levels of anxiety for all of us, no matter our situation and for families with teenagers, the situation is particularly complex. This blog explores how you can help them to navigate this continuing situation and how you can help yourself too. There are Read more…
I am pleased to offer these guided meditation audios to you, for free ?? Guided meditation for creating ease and healing – 25 minutes Heart Coherence Meditation – 2.5 minutes
Coping with Anxiety Anxiety doesn’t have to be a fully diagnosed disorder to be a reality and it can come in so many different shapes and sizes. It is certainly something where one size and one solution doesn’t fit all. The current Covid-19 crisis has been a trigger for anxiety Read more…
The Vagus nerve, also called X cranial nerve or 10th cranial nerve, is the longest and most complex of the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a mixed nerve that contains parasympathetic fibres. If your vegus nerve Read more…
How is everyone doing? This is a time of incredibly mixed emotions. I have been so pleased to be able to keep in touch via Zoom, running individual therapy sessions and last week my first virtual vision board workshop! It went so well that I want to offer more. Self isolation offers us a Read more…
I imagine by now we’ve all been through a roller coaster of emotions and sometimes they are difficult to sort out, so I thought this might be a useful offering that can be done individually or within the family. You look at the Feeling cards and identify with one or Read more…