Lockdown has created many stresses, strains and levels of anxiety for all of us, no matter our situation and for families with teenagers, the situation is particularly complex. This blog explores how you can help them to navigate this continuing Read more…
I am pleased to offer these guided meditation audios to you, for free 🙏🏻 Guided meditation for creating ease and healing – 25 minutes Heart Coherence Meditation – 2.5 minutes
Coping with Anxiety Anxiety doesn’t have to be a fully diagnosed disorder to be a reality and it can come in so many different shapes and sizes. It is certainly something where one size and one solution doesn’t fit all. Read more…
The Vagus nerve, also called X cranial nerve or 10th cranial nerve, is the longest and most complex of the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a Read more…
How is everyone doing? This is a time of incredibly mixed emotions. I have been so pleased to be able to keep in touch via Zoom, running individual therapy sessions and last week my first virtual vision board workshop! It went so Read more…
I imagine by now we’ve all been through a roller coaster of emotions and sometimes they are difficult to sort out, so I thought this might be a useful offering that can be done individually or within the family. You Read more…
I first trained in Holistic Massage in 2005. Over the years I have furthered my massage training to include pregnancy massage, deep tissue, myofascial release, trigger point therapy, joint mobilisation and abdominal & pelvic massage. I have also received a Read more…
Do you know people whose life just seems to go smoothly? For example, they’ll always find a parking spot on the busiest of Saturdays. The train will arrive just as they stroll onto the platform. The rain will start just Read more…
Following on from last month’s blog “How to dissolve stress and anxiety inducing thoughts” this month we are focussing on how to change our entire nervous system, easily, to a calm state of being. What is heart coherence? Scientists use Read more…
The average human has between 60,000 and 80,000 thoughts each day and 95% of the thoughts you have in your head today are the same as the ones you had yesterday! Moreover, 80% of those thoughts will be negative. * This Read more…