Connection is everywhere. Scientists are becoming more knowledgeable about nature and energy and how the two are inter-related. Trees are one of the greatest examples of how energy and connection is happening all around us. I have read extensively on Read more…
Some of the events going on in our world make me reflect on what it means to be emotionally mature. Are all adults mature in this way? Not necessarily. And yet, to be humane and have heart in whatever we Read more…
Do you recognise these statements? “I’m just so exhausted. I barely know who I am anymore. I need some time out.” Or “It took me 15 years to realise that it was ok to take time for me.” Time, and Read more…
You do you. Everywhere we look there is advice about being true to yourself and living purposefully. Unfortunately, this advice is often paired with, or closely followed by, a very unrealistic image or story carefully crafted for social media. Confusing? Read more…
Modern society places a lot of emphasis on everyone having certain things in their life and one of these is finding the perfect lifetime partner. Whether or not you believe this is achievable, or even something you desire, the pressure Read more…
I’ve talked in previous blogs about ‘embodied messages’. These are the words or observations that find their way into our subconscious during early childhood and there they stay, until our life experiences start to show us that we have Read more…
Longer Creating Ease Meditation (24 mins) Short Heart Coherence Meditation (2.5 mins) Guided meditation (15mins)
We’ve all got one and often, it can dictate the way we live and the choices we make. It was created during our early childhood and yet it still affects us in adulthood. It creates a tension between our conscious Read more…
We hear so much about being mindful and adopting habits that will help reduce stress and increase our overall health. In fact, we hear so much advice and read so many tips that our wellness routines, in themselves, could be Read more…