I enjoyed an hour and a half chatting to Kevin Clifton, life-long performer and professional dancer who found fame on Strictly Come Dancing. Released as part of the Kevin Clifton Show podcast series our chat focuses on discovering and developing Read more…
This 8 minute meditation is available free to you to help you to rest and repair and enter a coherent state. Just click the link below to access the video and audio file. ACCESS FREE MEDITATION HERE Perfect for morning Read more…
With full Covid-19 secure measures in mind I am so pleased to let you know that hands-on massage treatments are back in the Future Perfect Treatment Room. The lovely Ria will be offering her holistic massage once again. Here’s what Read more…
Do you find yourself ‘ranting,’ watching the news, or scrolling through social media and feeling the need to argue, to yourself or to others, about why ‘such and such’ is wrong or ‘so and so’ should behave differently? If so Read more…
It was wonderful to run an in person, socially distanced vision board workshop in August. Many lightbulb moments and fantastic creative vision boards from this small but perfectly formed group!
Lockdown has created many stresses, strains and levels of anxiety for all of us, no matter our situation and for families with teenagers, the situation is particularly complex. This blog explores how you can help them to navigate this continuing Read more…
I am pleased to offer these guided meditation audios to you, for free 🙏🏻 Guided meditation for creating ease and healing – 25 minutes Heart Coherence Meditation – 2.5 minutes
Coping with Anxiety Anxiety doesn’t have to be a fully diagnosed disorder to be a reality and it can come in so many different shapes and sizes. It is certainly something where one size and one solution doesn’t fit all. Read more…
The Vagus nerve, also called X cranial nerve or 10th cranial nerve, is the longest and most complex of the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a Read more…
How is everyone doing? This is a time of incredibly mixed emotions. I have been so pleased to be able to keep in touch via Zoom, running individual therapy sessions and last week my first virtual vision board workshop! It went so Read more…