Future Perfect
  • Home
  • About Ali
  • The Science
  • Book Now
  • Weekly Programme
  • Gallery & Testimonials
  • Blog
  • Contact

Blog

health

Massage treatments are back in the Future Perfect Treatment Room

With full Covid-19 secure measures in mind I am so pleased to let you know that hands-on massage treatments are back in the Future Perfect Treatment Room. The lovely Ria will be offering her holistic massage once again. Here’s what Read more…

By Ali Gordon-Creed, 4 months ago
Support

Energy flows where attention goes

Do you find yourself ‘ranting,’ watching the news, or scrolling through social media and feeling the need to argue, to yourself or to others, about why ‘such and such’ is wrong or ‘so and so’ should behave differently? If so Read more…

By Ali Gordon-Creed, 4 months ago
Vision Board

Vision Board Workshop

It was wonderful to run an in person, socially distanced vision board workshop in August. Many lightbulb moments and fantastic creative vision boards from this small but perfectly formed group!  

By Ali Gordon-Creed, 5 months ago
Support

Life in lockdown with teens – how to help them, and yourself.

Lockdown has created many stresses, strains and levels of anxiety for all of us, no matter our situation and for families with teenagers, the situation is particularly complex. This blog explores how you can help them to navigate this continuing Read more…

By Ali Gordon-Creed, 7 months ago
meditations

FREE MEDITATIONS

I am pleased to offer these guided meditation audios to you, for free 🙏🏻   Guided meditation for creating ease and healing – 25 minutes Heart Coherence Meditation – 2.5 minutes

By Ali Gordon-Creed, 8 months ago
Supporting local businesses
anxiety

Coping with anxiety

Coping with Anxiety Anxiety doesn’t have to be a fully diagnosed disorder to be a reality and it can come in so many different shapes and sizes.  It is certainly something where one size and one solution doesn’t fit all. Read more…

By Ali Gordon-Creed, 9 months ago
Supporting local businesses
anxiety

Introducing the Vagus Nerve

The Vagus nerve, also called X cranial nerve or 10th cranial nerve, is the longest and most complex of the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a Read more…

By Ali Gordon-Creed, 9 months9 months ago
Support

Virtual Vision Board Sessions

How is everyone doing? This is a time of incredibly mixed emotions. I have been so pleased to be able to keep in touch via Zoom, running individual therapy sessions and last week my first virtual vision board workshop! It went so Read more…

By Ali Gordon-Creed, 10 months ago
Support

Feelings and needs – self care during tough times

I imagine by now we’ve all been through a roller coaster of emotions and sometimes they are difficult to sort out, so I thought this might be a useful offering that can be done individually or within the family. You Read more…

By Ali Gordon-Creed, 10 months ago
Philippa Rayney
Uncategorized

Introducing Philippa Rayney

I first trained in Holistic Massage in 2005. Over the years I have furthered my massage training to include pregnancy massage, deep tissue, myofascial release, trigger point therapy, joint mobilisation and abdominal & pelvic massage. I have also received a Read more…

By Ali Gordon-Creed, 11 months ago

Posts navigation

1 2 … 4 Next

Future Perfect, The White House, Aston Hill, Nr Watlington, OX49 5SG
Ali Gordon-Creed, T 01844 351561, M 07770 935579, E ali@perfect-future.co.uk

Privacy Policy

Website by Niki Peach Design


  • About Ali
  • Blog
  • Book Now
  • Calendar
  • Contact
  • Events
  • Gallery & Testimonials
  • Home
  • Privacy
  • The Science
  • Weekly Programme
  • What to expect from a future perfect workshop
Hestia | Developed by ThemeIsle
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok