Do you know people whose life just seems to go smoothly? For example, they’ll always find a parking spot on the busiest of Saturdays. The train will arrive just as they stroll onto the platform. The rain will start just Read more…
Following on from last month’s blog “How to dissolve stress and anxiety inducing thoughts” this month we are focussing on how to change our entire nervous system, easily, to a calm state of being. What is heart coherence? Scientists use Read more…
The average human has between 60,000 and 80,000 thoughts each day and 95% of the thoughts you have in your head today are the same as the ones you had yesterday! Moreover, 80% of those thoughts will be negative. * This Read more…
Frederique Sardais, Yoga teacher Yoga Alliance 500 (Yoga Arts, Byron Bay, 2001), Adaptive Yoga teacher and teacher trainer ( Matthew Sanford, Mind Body Solutions, Min, USA) In 2000 I travelled to Australia to dedicate 9 months to becoming a Classical Read more…
My name is Ria Barlow and I’m a highly qualified and award-winning Holistic Therapist. I created Nurturia to realise my ambition of living a more fulfilling life, helping those in need. As a Holistic Therapist, I treat my client as Read more…
Brenda qualified as a Reflexologist in 2005 at the Oxford School of Reflexology. Her first placement was at a spa in Reading for 18 months, as well as working peripatetically in people’s homes. In 2009 Brenda moved to Brighton, working Read more…
Hello my name is Kate Mills and I treat people who suffer with chronic illnesses, physical, emotional and mental imbalances in the body like Depression, Anxiety, Dementia and Alzheimers and also treat people who have addictions. It is using a Read more…
Caz has been practicing Yoga since her teens, it’s been a driving force in her life for the best part of 25 years and she’s been a teaching professionally since 2008, after graduating with a British Wheel of Yoga Teaching Read more…
Have you set a challenge for 2020? My personal mantra is “While I can…do!” I am a great believer in embracing challenges outside of my comfort zone and I love this quote: I Read more…
What is The Brain Health Programme? The Brain Health Programme is a nutrition and lifestyle coaching programme to optimise brain health. You attend weekly meetings for 6 weeks covering the following topics that have all been shown in research Read more…