I’ve talked in previous blogs about ‘embodied messages’. These are the words or observations that find their way into our subconscious during early childhood and there they stay, until our life experiences start to show us that we have Read more…
Longer Creating Ease Meditation (24 mins) Short Heart Coherence Meditation (2.5 mins) Guided meditation (15mins)
We’ve all got one and often, it can dictate the way we live and the choices we make. It was created during our early childhood and yet it still affects us in adulthood. It creates a tension between our conscious Read more…
We hear so much about being mindful and adopting habits that will help reduce stress and increase our overall health. In fact, we hear so much advice and read so many tips that our wellness routines, in themselves, could be Read more…
(picture credit https://brightside.me) Are you one half of a couple or a partnership? You may be married, cohabiting, dating or in business together. Whatever type of partnership or coupling you have, it is a fact that the success rate within Read more…
In person vision boards are coming back ☺️ I am so pleased to be able to offer in person vision board workshops in the Future Perfect “zen den” again (OX49 5SG) Two dates have been set: Sunday 23 May 12pm-4pm Read more…
I enjoyed an hour and a half chatting to Kevin Clifton, life-long performer and professional dancer who found fame on Strictly Come Dancing. Released as part of the Kevin Clifton Show podcast series our chat focuses on discovering and developing Read more…
This 8 minute meditation is available free to you to help you to rest and repair and enter a coherent state. Just click the link below to access the video and audio file. ACCESS FREE MEDITATION HERE Perfect for morning Read more…
With full Covid-19 secure measures in mind I am so pleased to let you know that hands-on massage treatments are back in the Future Perfect Treatment Room. The lovely Ria will be offering her holistic massage once again. Here’s what Read more…