Our bodies’ only “language” to communicate that all is not well is pain or discomfort or lack of ease..i.e. dis-ease. If we suffer recurring symptoms like headaches, stomach pain, neck or back pain, it’s often a long term accumulation of Read more…
When we allow ourselves to take time to focus and listen to our minds wishes as well as our hearts desires , often a very clear ’knowing’ synergy occurs and that is when the science behind manifesting occurs. Our brains Read more…
Our first Wellness Week in January was a wonderful combination of work for mind, body and soul. From insightful talks to joyful singing and gentle yoga the week brought together people from far and wide, all of whom gave themselves Read more…
The process of completing a vision board is a perfect way to focus your mind on your goals for the year ahead. The collages become a visual reminder of what goals we want to achieve – displayed in the home Read more…