This one-day retreat will explore ways that we can increase kindness and compassion towards ourselves – enabling us to then give to others. “Love starts with loving oneself.”

We pick up multiple messages from society, parents, siblings, school, colleagues telling us that we are not worthy – this workshop will teach delegates the art of loving so that these messages are not the first ones we think of.

The level of personal exploration will depend on the group on the day, however overall the workshop aims to increase awareness of the “non loving” messages individuals may be carrying and to have a personal commitment in place as to how you can move forward with loving yourself and others.

A number of relaxing treatments including foot, hand and head massages will be available as well as a healthy lunch.

This workshop aims to create an understanding of mindfulness and to deliver practical tips that can be used in everyday scenarios. 

Did you know that we have approximately 60-80,000 thoughts a day, 95% of those thoughts are the thoughts we had yesterday and 80% of those thoughts tend to be negative. This is where mindfulness, as a tool, can help.

If you wish to be able to have some choice about the various areas of your life and the wishes that you have for yourself, your family and your work, then thinking the same thoughts and doing the same things day after day are very unlikely to get you those wishes. In order to manifest new outcomes we need to stop for long enough to feel and think new thoughts.

Scientists in the last five years have discovered that we have a physiological heart brain that when we allow it, is more powerful in steering us when working collaboratively with our brain.

If this sounds interesting to you, please do come along to this workshop that aims to leave you with a greater understanding of mindfulness as well as taking home some new thoughts. Cost £100. If you bring a friend, each of you receive a 20% discount. Email ali@perfect-future.co.uk to book your place.

A vision board is a physical poster made up of a selection of images and words that inspire you and make you feel positive about your future direction. A vision board is all about identifying areas you want to change and using images and words as a visual reminder for your brain to follow.

A vision board essentially focuses the programming of the software of your brain and with that focus your brain can get on and do what it was designed to do – which is steer you towards a better future.

We cannot separate personal and business goals – one influences the other and if you are working in a partnership it is crucial to understand one another’s goals.