How to say no

A dear friend of mine recently had a moment of clarity when it came to giving herself permission to speak her truth and I wanted to share this with you all. She had been feeling terrible because her diary was full and a friend’s birthday party invite arrived in her Read more…

A friend shares her journey of learning to ‘say no.’ “I was brought up to believe that confrontation, in almost any form, was a bad thing and looking back, as a result of this there have been times in my life where I’ve been something of a pushover. I was Read more…