Do you find yourself ‘ranting,’ watching the news, or scrolling through social media and feeling the need to argue, to yourself or to others, about why ‘such and such’ is wrong or ‘so and so’ should behave differently? If so (and we all do it) you are standing in the Read more…
Lockdown has created many stresses, strains and levels of anxiety for all of us, no matter our situation and for families with teenagers, the situation is particularly complex. This blog explores how you can help them to navigate this continuing situation and how you can help yourself too. There are Read more…
The Vagus nerve, also called X cranial nerve or 10th cranial nerve, is the longest and most complex of the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a mixed nerve that contains parasympathetic fibres. If your vegus nerve Read more…
How is everyone doing? This is a time of incredibly mixed emotions. I have been so pleased to be able to keep in touch via Zoom, running individual therapy sessions and last week my first virtual vision board workshop! It went so well that I want to offer more. Self isolation offers us a Read more…
I imagine by now we’ve all been through a roller coaster of emotions and sometimes they are difficult to sort out, so I thought this might be a useful offering that can be done individually or within the family. You look at the Feeling cards and identify with one or Read more…