Mindfulness and Relaxation

This half day workshop aims to create an understanding of mindfulness and to deliver practical tips that be used in everyday scenarios.

The workshop will explore the attitudes behind mindfulness and we will also practice a varied number of mindfulness exercises and relaxation techniques so individuals can experience what works best for them. The aim of the workshop is that attendees leave with a greater understanding of mindfulness as well as some practical techniques to apply as stress-busting, life enhancements. Cost £100.