Mindfulness & Relaxation

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When:
May 3, 2019 @ 10:00 am – 1:00 pm
2019-05-03T10:00:00+01:00
2019-05-03T13:00:00+01:00
Where:
Future Perfect, The White House
Aston Hill
Watlington OX49 5SG
UK
Cost:
80.00
Contact:
Ali Gordon-Creed
01844 351561
Mindfulness & Relaxation @ Future Perfect, The White House | England | United Kingdom

This half day workshop aims to create an understanding of mindfulness and to deliver practical tips that be used in everyday scenarios.

The workshop will explore the attitudes behind mindfulness and we will also practice a varied number of mindfulness exercises and relaxation techniques so individuals can experience what works best for them. The aim of the workshop is that attendees leave with a greater understanding of mindfulness as well as some practical techniques to apply as stress-busting, life enhancements.

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