Meet Caz – Intelligent Movement Through Yoga

Published by Ali Gordon-Creed on

Caz has been practicing Yoga since her teens, it’s been a driving force in her life for the best part of 25 years and she’s been a teaching professionally since 2008, after graduating with a British Wheel of Yoga Teaching Diploma.
Having personally struggled with recovery from major surgery ten years ago, Caz developed the Intelligent Movement modality to help herself and then others to work with their bodies and return to a pain free state.
Students and 1-2-1 clients come for support in recovering from a wide range of injuries and common ailments. Sessions are accessible to all and sympathetic to the needs of the individual.
Caz’s teaching journey has seen her dive into the world of fascial anatomy in movement and soft-fix dissection to build a broad working knowledge of the human body in structure and function.
This learning journey has enabled her to create a modality which aims to free up scar tissue from operations or injury, restore range of movement to stiff or stuck joints, relieve back pain and assist with the wide range of ailments. Coupled with Yoga, the end result is a system which combines ancient wisdom with modern movement, manual fascial release and cutting edge anatomical knowledge.

Find out more about Caz’s yoga classes by clicking here.