Workshops

New Workshops

Future Perfect workshops are held at Ali's home studio on the Buckinghamshire/Oxfordshire border. We offer a variety of days and times (please see below for our next workshop dates for specific information.)

The sessions are generally run in small groups, although some people prefer to arrange a one to one session - we are very happy to discuss individual needs for times and dates. Just get in touch by emailing Ali@perfect-future.co.uk

Our 'flagship' vision board workshops are as popular as ever but we are excited to introduce a range of new workshops that all aim to enhance your wellbeing and happiness, opening up choices you never knew you had! Please read more below for full information on our workshops, timings and costs.

A vision board is a physical poster made up of a selection of images and words that inspire you and make you feel positive about your future direction.

Vision Board

A vision board is a physical poster made up of a selection of images and words that inspire you and make you feel positive about your future direction. A vision board is all about identifying areas you want to change and using images and words as a visual reminder for your brain to follow.

A vision board essentially focuses the programming of the software of your brain and with that focus your brain can get on and do what it was designed to do – which is steer you towards a better future.

We cannot separate personal and business goals – one influences the other and if you are working in a partnership it is crucial to understand one another’s goals. Cost £80.

Read more about what to expect from a Future Perfect workshop

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This one-day workshop will explore and clarify our relationship to our own feelings to do with setting boundaries and saying no.

How to Say No

This one-day workshop will explore and clarify our relationship to our own feelings to do with setting boundaries and saying no. Attendees will explore their messages and modelling to do with having permission to express feelings of discomfort or disagreement and will practice creative ways of doing so.

Saying no or expressing an opinion or emotion at odds with someone else or a collective environment is often taboo and / or frightening. Many of us are afraid of doing so and are therefore unable to tap into its positive uses.

The workshop aims to encourage you to make friends with your right to express yourself in ways that are beneficial to you, to have fun with doing so, to create a greater level of self-awareness and to provide you with creative tools to take with you for future use.

This workshop will be the beginning of an exploration and Ali will work to the level of safety, trust and experience within the group on the day. She will use judgement as well as the groups’ consensus as to how far the group wishes to explore the concepts and new skills. Cost £150

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This half day workshop aims to create an understanding of mindfulness and to deliver practical tips that be used in everyday scenarios.

Mindfulness and Relaxation

This half day workshop aims to create an understanding of mindfulness and to deliver practical tips that be used in everyday scenarios. 

The workshop will explore the attitudes behind mindfulness and we will also practice a varied number of mindfulness exercises and relaxation techniques so individuals can experience what works best for them. The aim of the workshop is that attendees leave with a greater understanding of mindfulness as well as some practical techniques to apply as stress-busting, life enhancements. Cost £80.

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This one-day workshop will explore ways that we can increase kindness and compassion towards ourselves – enabling us to then give to others. “Love starts with loving oneself.”

The Art of Loving

This one-day workshop will explore ways that we can increase kindness and compassion towards ourselves – enabling us to then give to others. “Love starts with loving oneself.”

We pick up multiple messages from society, parents, siblings, school, colleagues telling us that we are not worthy – this workshop will teach delegates the art of loving so that these messages are not the first ones we think of.

The level of personal exploration will depend on the group on the day, however overall the workshop aims to increase awareness of the “non loving” messages individuals may be carrying and to have a personal commitment in place as to how you can move forward with loving yourself and others. Cost £150

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Exploring the core values that matter to mind, body and spirit this half day workshop will aim to get you back on track, reinforce your track or find your track for the first time.

Finding your purpose

Exploring the core values that matter to mind, body and spirit this half day workshop will aim to get you back on track, reinforce your track or find your track for the first time.

The aim of this workshop is to set you on a path so that by the end of your life you can look back and know that you have lived the life intended for you.

The questions explored in the workshop will be based on the book “The 7 questions to find your purpose” by Richard Jacobs. Cost £80

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During this half day workshop we will begin exploring the messages we carry to do with abundance and money, with a view to choosing the journey and philosophical values that sit most easily within us as individuals.

Abundance

Abundance and money are often associated with negativity "don't be greedy", "you have enough" or "you're not good enough to get...." 

During this half day workshop we will begin exploring the messages we carry to do with abundance and money, with a view to choosing the journey and philosophical values that sit most easily within us as individuals.

 

Abundance means very different things to different people and most of us received our messages about success, money, career and abundance from unspoken models and messages when we were too young to make conscious decisions about them.  The workshop offers an opportunity to change that. Cost £80

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Workshops for Individuals

No two workshops are the same - everyone is an individual and their thoughts and goals are of course unique. I tailor my workshops to the needs of the group.

The one thing all attendees do have in common is the urge to focus their lives, create more areas of positivity and set out achievable goals.

The workshops involve time to discuss goals, to meditate and to connect with your subconscious and the all important task of creating your vision board. The board is your visual reminder of what you want to achieve.

Small groups ensure that you get some valuable one-on-one time with Ali and part of the experience is about learning from your fellow attendees.

Read more about what to expect from a Future Perfect workshop.

Workshops for Business

Vision boards aren’t just meant to help you achieve your personal goals – they work for businesses too.

A vision board essentially focuses the programming of the software of your brain and with that focus your brain can get on and do what it was designed to do – which is steer you towards a better future.

We cannot separate personal and business goals – one influences the other and if you are working in a partnership it is crucial to understand one another’s goals.

Read more about what to expect from a Future Perfect workshop