Weekly Programme

YOGA, PILATES, REFLEXOLOGY, HEALING and MASSAGE

Weekly yoga classes with Caz Yoga - Intelligent Movement through Yoga.

Any ability and beginners most welcome

Mondays 2pm-3pm and Fridays 1100am-1200pm

Spaces limited so please contact Caz to book your place: caz@cazyoga.com / 07817 830390

Caz has been practicing Yoga since her teens, it’s been a driving force in her life for the best part of 25 years and she’s been a teaching professionally since 2008, after graduating with a British Wheel of Yoga Teaching Diploma.
Having personally struggled with recovery from major surgery ten years ago, Caz developed the Intelligent Movement modality to help herself and then others to work with their bodies and return to a pain free state.
Students and 1-2-1 clients come for support in recovering from a wide range of injuries and common ailments. Sessions are accessible to all and sympathetic to the needs of the individual.
Caz’s teaching journey has seen her dive into the world of fascial anatomy in movement and soft-fix dissection to build a broad working knowledge of the human body in structure and function.
This learning journey has enabled her to create a modality which aims to free up scar tissue from operations or injury, restore range of movement to stiff or stuck joints, relieve back pain and assist with the wide range of ailments. Coupled with Yoga, the end result is a system which combines ancient wisdom with modern movement, manual fascial release and cutting edge anatomical knowledge.

Find out more about Caz's yoga classes by clicking here.

 

 

Weekly pilates classes with Masters Pilates

Starting in September 2019

Tuesdays 6-7pm

Please contact Sam Masters to book you place: Masters_12@hotmail.com

Find out more about Sam's pilates classes by clicking here

 

 

 

The lovely Ria from Nuturia Holistic Therapies is offering massage, Holistic Facials and Reiki at affordable prices in the treatment room.

 SPECIAL OFFER - £10 OFF INTRODUCTORY OFFER - plus great loyalty discounts and package deals available.

Please contact Ria to book your treatments getintouch@nurturia.co.uk

Find out more about Nuturia Holistic Therapies by clicking here

 

 

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Kate Mills is able to offer Massage, Reflexology, Pregnancy massage (if anyone is pregnant of course) or Pranic Healing sessions and Crystal Ant-ageing Facials.
'Hello my name is Kate Mills and I treat people who suffer with chronic illnesses, physical, emotional and mental imbalances in the body like Depression, Anxiety, Dementia and Alzheimers and also treat people who have addictions. It is using a system called Pranic Healing which is non touch and very relaxing. I also run relaxation sessions in Bourne End on a weekly basis. I am also a highly qualified holistic beauty therapist with over 18 years experience specialising in Pregnancy Massage, Anti-ageing Crystal Facials, Pranic healing and Reflexology. I coach people better!'
Contact Kate to book your treatments - katecasmiramills4@gmail.com and find out more about Kate here.

 

Reflexologist

Brenda Bradford is a Reflexologist

Brenda qualified as a Reflexologist in 2005 at the Oxford School of Reflexology. Her first placement was at a spa in Reading for 18 months, as well as working peripatetically in people’s homes.

In 2009 Brenda moved to Brighton, working full time as a tutor and trainer for a private company, but carried on with reflexology after work and at weekends and took a course in Thai foot massage to extend her repertoire.

Now having returned to Oxfordshire Brenda is starting out as a local Thame therapist. She is a dedicated Reflexologist offering a menu of therapy combinations using Reflexology and Indian head massage for a total relaxing state, and Hot stone Reflexology for deep release of tension and restoring balance.

Interested in a holistic approach, aware that all systems are interlinked Brenda looks at lifestyle, diet and fitness to balance the system. To book a treatment with Brenda please email brendabradford@gmail.com