Weekly Programme

YOGA

Weekly yoga classes with Caz Yoga - Intelligent Movement through Yoga.

Any ability and beginners most welcome

Mondays 2pm-3pm and Fridays 1100am-1200pm
Spaces limited so please contact Caz to book your place.

caz@cazyoga.com / 07817 830390

These sessions explore the basic principles behind movement and how the Yoga postures can realign and rebalance body and mind. We focus on the study and efficient use of the fascial connections through the body and developing core strength, which is perfect for grouchy lower backs, tight shoulders & hips and problems caused by repetitive movement such as desk sitting or as an aid to any type of sport.

Classes are held in a warm, comfortable environment.
Please bring your own yoga mat.
Wear loose, comfortable clothing and bring a warm blanket or fleece.

It is best not to eat for approximately 2hours before attending class.