While I can…do!
Have you set a challenge for 2020? My personal mantra is “While I can…do!”
I am a great believer in embracing challenges outside of my comfort zone and I love this quote:
I stepped way out of my comfort zone on a recent holiday to Morocco. Sitting by the pool I watched in awe as guests tried out the trapeze! My mantra “While I can…do” got me up there, taking my turn!
Was I scared? Yes
Did I doubt myself? Yes
Was I the oldest woman ever to try it? Yes
Did I do it…Hell yes!
Click the picture below to watch the video!
The key to achieving a challenge that is outside of your comfort zone is to break it down into steps. For the trapeze:
Step 1 was climbing the unsteady, and very high ladder.
I did it!
Step 2 was holding onto the bar with one hand, whilst the other clung onto the frame.
I did it!
Step 3 was trusting the expert to hang on to me whilst I let go and held on to the bar with 2 hands.
I did it!
Step 4 was letting go and swinging.
I did it!
Wow what a feeling – I felt euphoric, proud and knew I wouldn’t arrive home with that regretful feeling of “I wish I had tried….”
Having a support network around you to achieve your goals is essential. Whether it is a family member, friend or colleague who is there to encourage, listen to your fears and cheer with you when you achieve.
Forbes.com shared a great article on why you should get out of your comfort zone – you can read the full piece here but I liked this 4 reasons especially:
- Other people are scared too
- Somehow we think it’s only us that’s scared…..it’s not!! You really aren’t alone in this
- There is no better way to grow
- Push yourself and you will grow. Guaranteed. And it feels great!
- Each milestone makes it easier to tackle the next
- Success breeds more success thanks to the confidence, experience, learning, and determination it inspires.
- You will become more resilient and prepared for whatever comes your way.
- Life can be tough – unexpected events can (and will) pull you out of your comfort zone so if you willingly leave that ‘bubble’ life’s ups and downs will feel less extreme
