Workshops, classes and events

Workshops, Classes and Events

Aerial Yoga

DATES TBC A beautiful gentle practice, longer held poses in the warm cosy dim lit studio to forget the outside world and bring peace, ease, rest to body and mind. Open to anyone who has already done a general aerial class. Booking link: https://bitly.ws/3a3wf

Pilates

Pilates at the Future Perfect Studio - engage, tone and strengthen. Work on core, posture and mobility. All abilities and ages are welcome. Wednesday 13, 20, 27 March 7-8pm £10 per class Email moveflowandglow@gmail.com to book - spaces are limited.

Vision Board Workshops

DATES TBC email Ali@perfect-future.co.uk to book your place Our ‘flagship’ “Vision your future – psychobiology in action” workshop is based on the science of psycho-cybernetics and connecting heart and mind. By visualising you are priming, training and steering yourself actively towards your future as opposed to being passively carried by old beliefs. Your consciousness and your thoughts create your reality. Cost – £55-75 depending on circumstance. Email Ali@perfect-future.co.uk for more info

Heart meditation

Meditation evenings are back by popular demand. Ali will be leading monthly heart meditation evenings on the following dates: 7-9pm - Weds 6 March, Weds 10 April, Weds 8 May ???? In the Zen Den at Future Perfect, Aston Hill, Nr Watlington and at the same time on Zoom. ????During the sessions we will explore themes including resilience, restoration, hope and repair. Give yourself time out to connect and reflect. Pay what you can. Interested in joining? Please message Ali on 07770 935579 to book.

Yoga Retreat in Spain

The wonderful Fredee is running yoga retreats in Spain. Starting from 249€ per person for private yoga tuition (4 at your beautiful holiday home and 1 if you wish at our favourite beach) and a holistic massage with me. Non yoga partner/relatives welcome. Holiday homes from 435€ for 5 day stay. What's not to like!! https://www.yogifredee.com/bespoke-yoga-holidays-in-spain