Workshops, classes and events
Workshops, Classes and Events
Aerial Yoga
DATES TBC
A beautiful gentle practice, longer held poses in the warm cosy dim lit studio to forget the outside world and bring peace, ease, rest to body and mind. Open to anyone who has already done a general aerial class.
Booking link: https://bitly.ws/3a3wf
Pilates
Pilates at the Future Perfect Studio - Tuesdays 7-8pm.
Led by Dora Hargitai of Organics Pilates
Bundle Booking: £32 for 4 classes over 4 weeks
Drop-in: £10 per class
Maximum 10 participants
BOOK via https://www.organicspilates.com
Vision Board Workshops
DATES TBC
email Ali@perfect-future.co.uk to book your place
Our ‘flagship’ “Vision your future – psychobiology in action” workshop is based on the science of psycho-cybernetics and connecting heart and mind.
By visualising you are priming, training and steering yourself actively towards your future as opposed to being passively carried by old beliefs. Your consciousness and your thoughts create your reality.
Cost – £55-75 depending on circumstance. Email Ali@perfect-future.co.uk for more info
Heart meditation
Meditation evenings are back by popular demand.
Ali will be leading monthly heart meditation evenings on the following dates:
7-9pm - Weds 6 March, Weds 10 April, Weds 8 May
???? In the Zen Den at Future Perfect, Aston Hill, Nr Watlington and at the same time on Zoom.
????During the sessions we will explore themes including resilience, restoration, hope and repair.
Give yourself time out to connect and reflect. Pay what you can.
Interested in joining? Please message Ali on 07770 935579 to book.
Yoga Retreat in Spain
The wonderful Fredee is running yoga retreats in Spain.
Starting from 249€ per person for private yoga tuition (4 at your beautiful holiday home and 1 if you wish at our favourite beach) and a holistic massage with me. Non yoga partner/relatives welcome.
Holiday homes from 435€ for 5 day stay.
What's not to like!!
https://www.yogifredee.com/bespoke-yoga-holidays-in-spain