The Art of Loving Retreat Day
This one-day retreat will explore ways that we can increase kindness and compassion towards ourselves – enabling us to then give to others. “Love starts with loving oneself.”
We pick up multiple messages from society, parents, siblings, school, colleagues telling us that we are not worthy – this workshop will teach delegates the art of loving so that these messages are not the first ones we think of.
The level of personal exploration will depend on the group on the day, however overall the workshop aims to increase awareness of the “non loving” messages individuals may be carrying and to have a personal commitment in place as to how you can move forward with loving yourself and others.
A number of relaxing treatments including foot, hand and head massages will be available as well as a healthy lunch.