Free Meditation – helping you to rest and repair

Published by Ali Gordon-Creed on

This 8 minute meditation is available free to you to help you to rest and repair and enter a coherent state. Just click the link below to access the video and audio file.


Perfect for morning or evening this meditation is a way to ‘tick your boxes’ for wellbeing and purpose for the day ahead or to reflect on what has been.

Ask yourself 

What can I do / have I done that my body wants to do?

What can I do / have I done that will feel like an achievement?

What connection can I make / have I made to make me and them happy.

In all of this, ensure there is enjoyment!


Categories: Meditation