Free Meditation – helping you to rest and repair
This 8 minute meditation is available free to you to help you to rest and repair and enter a coherent state. Just click the link below to access the video and audio file.
Perfect for morning or evening this meditation is a way to ‘tick your boxes’ for wellbeing and purpose for the day ahead or to reflect on what has been.
What can I do / have I done that my body wants to do?
What can I do / have I done that will feel like an achievement?
What connection can I make / have I made to make me and them happy.
In all of this, ensure there is enjoyment!