What is The Brain Health Programme? The Brain Health Programme is a nutrition and lifestyle coaching programme to optimise brain health. You attend weekly meetings for 6 weeks covering the following topics that have all been shown in research as important for brain health: Nutrition for brain health Optimising Read more…
Two aerial yoga classes have already been held in the Future Perfect studio – both beginners sessions were a sell out and hugely enjoyed by all who took part. We are hosting two more classes on December 14th. Another beginners session and a level 2 for people who attended before Read more…
The lovely Sam is running two Pilates taster sessions at the Future Perfect Studio in November. All of the details are below. To book please contact Sam by email Masters_12@hotmail.com
The first workshop took place in the sunken floor area of the new Future Perfect studio this weekend. Guests commented it was a warm, inviting area that was comfortable and nurturing. Just what we were aiming for. I can’t wait to welcome more workshop clients into the studio in the Read more…
Supporting other local businesses is really important to me and I am going to use my website to begin a list of businesses that I endorse and whole-heartedly recommend! The Courtyard at Wainhill is a stunning rural Bed and Breakfast located just a stone’s throw from the Future Perfect studio. Read more…
A dear friend of mine recently had a moment of clarity when it came to giving herself permission to speak her truth and I wanted to share this with you all. She had been feeling terrible because her diary was full and a friend’s birthday party invite arrived in her Read more…
A friend shares her journey of learning to ‘say no.’ “I was brought up to believe that confrontation, in almost any form, was a bad thing and looking back, as a result of this there have been times in my life where I’ve been something of a pushover. I was Read more…
What does abundance mean to you? Messages that we receive in our unconscious mind as children have everything to do with our feelings towards abundance as adults. Abundance can be associated with negativity – words like “greed,” “selfish,” “scarcity.” Or abundance can be associated with positivity – “plenty,” “joyfulness,” “freedom.” Read more…
Mother’s Day is coming up on 31st March and as many of you know I have recently become part of the inspirational Arbonne family and have some ideas for gifts that might interest you. From make-up to skin care and a gorgeous detox bath-soak, the products are carefully formulated and Read more…
Our bodies’ only “language” to communicate that all is not well is pain or discomfort or lack of ease..i.e. dis-ease. If we suffer recurring symptoms like headaches, stomach pain, neck or back pain, it’s often a long term accumulation of ‘dis-ease’ due to not listening. Western culture tends to tell Read more…